Graham Woodley 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
288
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 118 |
July 18, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 19 | 121 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 108 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 17 | 117 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 19 | 122 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 20 | 125 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 135 |
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Workout Graph
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