Graham Woodley 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
July 21, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 21 | 125 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 111 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 | 123 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 | 126 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 21 | 132 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 | 133 |
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Workout Graph
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