Graham Woodley 30:03 row
6,420m
Meters
30:03.5
Time
2:20.4
Pace
365
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
August 11, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,420m | 2:20.4 | 126 | 734 | 22 | 125 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 115 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 122 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 125 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 124 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 124 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 133 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 133 |
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Workout Graph
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