Graham Woodley 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 121 |
August 18, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 761 | 290 | 20 | 125 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 21 | 118 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 20 | 123 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 20 | 123 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 20 | 130 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 20 | 132 |
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Workout Graph
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