Graham Woodley v1800m/3:00r...3 row
4,800m
Meters
21:15.6
Time
2:12.8
Pace
287
Calories
139
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 27:15.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 02, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.6 | 4,800m | 2:12.8 | 149 | 813 | 21 | 139 | |
| 7:57.8 | 1,800m | 2:12.7 | 150 | 815 | 21 | 133 | |
| r: 3:00 | 117m | ||||||
| 5:17.2 | 1,200m | 2:12.1 | 152 | 821 | 21 | 138 | |
| r: 3:00 | 98m | ||||||
| 8:00.5 | 1,800m | 2:13.4 | 147 | 806 | 21 | 147 | |
| r215m |
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Workout Graph
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