Graham Woodley 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
277
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 121 |
September 18, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 277 | 20 | 109 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 19 | 103 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 20 | 107 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 19 | 113 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 20 | 113 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 20 | 112 |
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Workout Graph
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