Graham Woodley v1000m/3:30r...4 row
2,500m
Meters
10:25.7
Time
2:05.1
Pace
157
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,721m |
| Overall Time | 17:55.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 121 |
November 06, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 23 | 132 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 132 | |
| r: 3:30 | 105m | ||||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 22 | 136 | |
| r: 2:30 | 72m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 132 | |
| r: 1:30 | 44m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | 127 | |
| r221m |
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Workout Graph
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