Graham Woodley 3x3:00/2:00r row
2,100m
Meters
9:00.0
Time
2:08.5
Pace
128
Calories
130
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 119 |
November 11, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 22 | 130 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 126 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 130 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 134 |
| r815m |
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Workout Graph
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