Graham Woodley 7x1:00/1:10r row
1,774m
Meters
7:00.0
Time
1:58.3
Pace
116
Calories
130
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,833m |
| Overall Time | 15:10.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 118 |
December 08, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 22 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 112 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 133 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 140 |
| r1,059m |
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Workout Graph
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