Graham Woodley 5x3:00/1:00r row
3,373m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
118
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 117 |
December 13, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 20 | 118 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 108 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 116 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 120 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 120 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 125 |
| r698m |
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