Graham Woodley v1000m/2:00r...3 row
2,020m
Meters
8:43.0
Time
2:09.4
Pace
123
Calories
131
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 11:43.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 123 |
January 05, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.0 | 2,020m | 2:09.4 | 161 | 855 | 21 | 131 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 127 | |
| r: 2:00 | 339m | ||||||
| 2:12.2 | 520m | 2:07.1 | 170 | 886 | 21 | 131 | |
| r: 1:00 | 157m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 135 | |
| r496m |
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Workout Graph
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