Graham Woodley 12x1:00/1:00r row
2,912m
Meters
12:00.0
Time
2:03.6
Pace
182
Calories
121
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
February 03, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 21 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 123 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 105 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 109 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 114 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 116 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 115 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 116 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 130 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 129 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 133 |
| r1,780m |
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Workout Graph
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