Graham Woodley 4x4:00/4:00r row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 121 |
March 04, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 20 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| r1,811m |
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Workout Graph
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