Graham Woodley v7:00/2:00r...4 row
3,657m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
130
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
June 03, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 23 | 130 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 23 | 124 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 129 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 135 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 130 | |
| r: 2:00 | 18m | ||||||
| r1,017m |
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Workout Graph
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