Graham Woodley 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
283
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 118 |
September 12, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 721 | 283 | 23 | 117 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 22 | 112 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 23 | 117 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 23 | 114 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 23 | 120 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 23 | 123 |
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Workout Graph
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