Graham Woodley v1:00/2:00r...5 row
2,066m
Meters
9:00.0
Time
2:10.6
Pace
123
Calories
124
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 118 |
November 02, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 23 | 124 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 127 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 119 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 124 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 125 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 123 | |
| r: 2:00 | 17m | ||||||
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.