Graham Woodley v1:00/2:00r...5 row
2,134m
Meters
9:00.0
Time
2:06.5
Pace
132
Calories
125
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 19:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 12, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 22 | 125 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 109 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 130 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 133 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 132 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 123 | |
| r: 2:00 | 16m | ||||||
| r1,355m |
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Workout Graph
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