Graham Woodley 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 116 |
December 07, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 21 | 127 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 115 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 120 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 21 | 128 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 | 133 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 22 | 140 |
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Workout Graph
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