Graham Woodley 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
272
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 116 |
December 16, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 272 | 23 | 101 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 53 | 23 | 89 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 54 | 23 | 102 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 54 | 23 | 100 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 22 | 103 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 22 | 112 |
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Workout Graph
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