Graham Woodley 20:06 row
4,026m
Meters
20:06.6
Time
2:29.8
Pace
218
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 116 |
January 19, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,026m | 2:29.8 | 104 | 657 | 20 | 104 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 95 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 102 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 103 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 110 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 111 |
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Workout Graph
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