Graham Woodley 4000m row
4,000m
Meters
20:05.9
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 118 |
April 28, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,000m | 2:30.7 | 102 | 651 | 23 |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 24 |
| 4:06.6 | 1,600m | 2:34.1 | 96 | 629 | 24 |
| 4:04.2 | 2,400m | 2:32.6 | 98 | 638 | 23 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 23 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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