Graham Woodley v4827m/3:00r...3 row
9,654m
Meters
46:07.2
Time
2:23.3
Pace
544
Calories
127
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 55:07.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
June 24, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:07.2 | 9,654m | 2:23.3 | 119 | 709 | 21 | 127 | |
| 22:57.8 | 4,827m | 2:22.7 | 120 | 714 | 21 | 129 | |
| r: 3:00 | 127m | ||||||
| 15:38.6 | 3,218m | 2:25.8 | 113 | 688 | 21 | 122 | |
| r: 3:00 | 134m | ||||||
| 7:30.7 | 1,609m | 2:20.0 | 127 | 738 | 22 | 131 | |
| r: 3:00 | 23m | ||||||
| r284m |
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Workout Graph
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