Graham Woodley v2000m/4:00r...2 row
7,000m
Meters
34:13.6
Time
2:26.6
Pace
389
Calories
114
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 42:13.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 116 |
July 05, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.6 | 7,000m | 2:26.6 | 111 | 681 | 21 | 114 | |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 19 | 112 | |
| r: 4:00 | 191m | ||||||
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 24 | 117 | |
| r: 4:00 | 18m | ||||||
| r209m |
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Workout Graph
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