Graham Woodley 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
July 11, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 112 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 99 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 114 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 118 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 118 |
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Workout Graph
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