Graham Woodley v2000m/4:00r...2 row
7,000m
Meters
32:51.4
Time
2:20.8
Pace
400
Calories
124
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 40:51.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 118 |
July 16, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.4 | 7,000m | 2:20.8 | 125 | 731 | 21 | 124 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 19 | 122 | |
| r: 4:00 | 74m | ||||||
| 23:40.2 | 5,000m | 2:22.0 | 122 | 720 | 23 | 127 | |
| r: 4:00 | 18m | ||||||
| r92m |
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Workout Graph
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