Graham Woodley 30:09 row
5,678m
Meters
30:09.8
Time
2:39.3
Pace
296
Calories
88
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 113 |
July 22, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,678m | 2:39.3 | 86 | 597 | 21 | 88 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 77 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 83 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 87 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 93 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 89 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 95 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 | 97 |
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Workout Graph
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