Graham Woodley v100m/1:00r...9 row
2,500m
Meters
10:19.7
Time
2:03.9
Pace
156
Calories
123
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 19:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
August 03, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 24 | 123 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 121 | |
| r: 1:00 | 173m | ||||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 24 | 112 | |
| r: 1:00 | 183m | ||||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 23 | 115 | |
| r: 1:00 | 172m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 22 | 119 | |
| r: 1:00 | 162m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 127 | |
| r: 1:00 | 161m | ||||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 23 | 127 | |
| r: 1:00 | 167m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | 131 | |
| r: 1:00 | 157m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 26 | 129 | |
| r: 1:00 | 154m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 126 | |
| r: 1:00 | 24m | ||||||
| r1,353m |
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