Graham Woodley 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
September 23, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 345 | 23 | 111 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 24 | 103 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 23 | 105 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 24 | 114 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 24 | 116 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 24 | 121 |
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Workout Graph
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