Graham Woodley 2x2:00/1:00r row
905m
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
111
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
October 15, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 111 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 112 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 110 |
| r475m |
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Workout Graph
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