Graham Woodley 5000m row
5,000m
Meters
25:39.9
Time
2:33.9
Pace
277
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 19, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,000m | 2:33.9 | 96 | 629 | 23 | 118 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | 97 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 26 | 104 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 26 | 107 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 25 | 111 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 24 | 205 |
| 4:25.8 | 3,000m | 4:25.8 | 19 | 364 | 14 | 92 |
| 2:29.7 | 3,500m | 2:29.7 | 104 | 659 | 25 | 103 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 25 | 107 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 26 | 124 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 27 | 130 |