Graham Woodley 5000m row
5,000
Meters
25:39.9
Time
2:33.9
Pace
261
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 120 |
October 22, 2021 10:22:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,000 | 2:33.9 | 96 | 610 | 261 | 18 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 18 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 19 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 18 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 607 | 26 | 19 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 607 | 26 | 18 |
| 2:34.2 | 3,000 | 2:34.2 | 95 | 607 | 26 | 19 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 606 | 26 | 18 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 606 | 26 | 18 |
| 2:34.5 | 4,500 | 2:34.5 | 95 | 605 | 26 | 18 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 605 | 26 | 18 |
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Workout Graph
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