Graham Woodley 5000m row
5,000m
Meters
25:39.2
Time
2:33.9
Pace
266
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 116 |
October 28, 2021 11:13:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,000m | 2:33.9 | 96 | 630 | 19 | 101 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 19 | 122 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 19 | 115 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 19 | 89 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 20 | 91 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 19 | 92 |
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