Graham Woodley 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
35
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
November 19, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | 114 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 124 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 115 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 112 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 108 |
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Workout Graph
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