Graham Woodley 5000m row
5,000
Meters
24:46.1
Time
2:28.6
Pace
273
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 117 |
November 29, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,000 | 2:28.6 | 107 | 667 | 273 | 23 | 114 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 54 | 23 | 141 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 54 | 24 | 104 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 | 104 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 24 | 108 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 24 | 113 |
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Workout Graph
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