Graham Woodley 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
40
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
December 06, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 123 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 122 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 118 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 119 |
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Workout Graph
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