Graham Woodley 5000m row
5,000
Meters
25:21.4
Time
2:32.1
Pace
270
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 115 |
January 10, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.4 | 5,000 | 2:32.1 | 99 | 638 | 270 | 18 | 103 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 18 | 93 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 603 | 53 | 18 | 96 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 19 | 102 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 18 | 109 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 18 | 115 |
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Workout Graph
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