Graham Woodley v1609m/3:00r...3 row
4,827m
Meters
23:12.7
Time
2:24.2
Pace
271
Calories
110
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 32:12.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 116 |
February 17, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 4,827m | 2:24.2 | 117 | 701 | 19 | 110 | |
| 7:32.8 | 1,609m | 2:20.7 | 126 | 732 | 19 | 110 | |
| r: 3:00 | 371m | ||||||
| 7:47.2 | 1,609m | 2:25.1 | 114 | 693 | 19 | 109 | |
| r: 3:00 | 462m | ||||||
| 7:52.7 | 1,609m | 2:26.8 | 110 | 680 | 20 | 112 | |
| r: 3:00 | 15m | ||||||
| r848m |
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Workout Graph
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