Graham Woodley v4:00/r...8 row
4,905m
Meters
24:00.0
Time
2:26.7
Pace
270
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,905m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 117 |
February 23, 2022 10:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,905m | 2:26.7 | 111 | 680 | 22 | 100 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 92 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 88 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 98 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 104 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 104 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 101 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 112 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 105 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.