Graham Woodley 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
March 03, 2022 11:43:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 22 | 126 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 98 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 119 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 187 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 103 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 121 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 130 |
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