Graham Woodley 5000m row
5,000m
Meters
25:34.5
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 115 |
March 16, 2022 09:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.5 | 5,000m | 2:33.4 | 97 | 633 | 22 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 22 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 21 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 22 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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