Graham Woodley v4:00/1:12r...3 row
6,990m
Meters
36:00.0
Time
2:34.5
Pace
376
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,458m |
| Overall Time | 38:51.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 118 |
March 19, 2022 10:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,990m | 2:34.5 | 95 | 626 | 21 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 23 | |
| r: 1:12 | 201m | |||||
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 21 | |
| r: 1:39 | 267m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | |
| r468m |
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Workout Graph
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10KW6S4 - youtu.be/R8i2hID8sL8