Graham Woodley v4:00/1:12r...3 row
6,980m
Meters
36:00.0
Time
2:34.7
Pace
374
Calories
103
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,419m |
| Overall Time | 38:51.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 117 |
March 23, 2022 10:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,980m | 2:34.7 | 94 | 625 | 20 | 103 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 24 | 86 | |
| r: 1:12 | 199m | ||||||
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 20 | 106 | |
| r: 1:39 | 240m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 93 | |
| r439m |
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Workout Graph
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10KW6S4 - youtu.be/R8i2hID8sL8
Take 30 minutes to build your fitness and step down off the tough rows for a session.
🚣 30 minutes at 20spm 🚣♀️
➔Pace Guide = 2K+18-20
➔Effort = 5-6/10
➔Speech = Comfortable
âť— Just lock into 20spm and hold pace at 2K+18-20 for the whole session. Depending on where you are in your training and energy levels, that's what'll make you decide +18 or +20 âť—
This row was recorded while doing a live stream on the RowAlong Facebook channel, while using the Ergzone Live app. I've edited it so it sits within my usual format, but you will hear me referencing the screen (which I only pop up once or twice, don't worry)