Graham Woodley 5x3:00/1:00r row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 19:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 115 |
April 23, 2022 09:50:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 28 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| r691m |
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Workout Graph
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