Graham Woodley 3x10:00/1:00r row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
93
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
April 27, 2022 11:46:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 20 | 93 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 22 | 91 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 20 | 93 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 19 | 95 |
| r24m |
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Workout Graph
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