Graham Woodley 3x10:00/1:00r row
5,914m
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
April 29, 2022 11:12:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914m | 2:32.1 | 99 | 641 | 20 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 20 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 18 | |
| r95m |
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Workout Graph
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