Graham Woodley 10x100m/1:00r row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
63
Calories
107
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 13:49.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 117 |
May 05, 2022 09:20:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 107 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 93 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 106 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 107 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 105 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 108 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 109 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 109 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 112 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 114 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 117 |
| r506m |
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Workout Graph
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