Graham Woodley 5000m row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
274
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 114 |
May 09, 2022 11:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 23 | 108 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | 96 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 23 | 109 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 24 | 109 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 25 | 114 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 24 | 116 |
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Workout Graph
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