Graham Woodley 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 114 |
May 11, 2022 11:44:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 23 | 110 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 95 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 108 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 110 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 116 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 115 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 116 |
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Workout Graph
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