Graham Woodley 30:00 row
5,949m
Meters
30:00.0
Time
2:31.2
Pace
316
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
May 13, 2022 09:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949m | 2:31.2 | 101 | 647 | 21 | 106 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 102 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 105 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 97 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 99 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 108 |
| 12:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 107 |
| 14:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 109 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 106 |
| 18:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 108 |
| 20:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 110 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 109 |
| 24:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 110 |
| 26:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 106 |
| 28:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 110 |
| 30:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 110 |
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