Graham Woodley 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 113 |
May 23, 2022 09:47:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 19 | 113 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 111 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 114 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 114 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 116 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 120 |
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Workout Graph
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